Inflamed Skin: 6 Tips to Soothed Skin
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Inflamed Skin: 6 Tips to Soothed Skin

Inflammation - it's a natural response of the body to protect itself from harm and promote healing. However, when inflammation becomes chronic or excessive, it can wreak havoc on our skin, leading to discomfort, redness, and irritation. Whether it's due to environmental factors, allergies, or underlying health conditions, dealing with inflamed skin can be a frustrating experience. But fear not! At Cultured Biomecare, we understand the importance of nurturing your skin's microbiome and promoting its health to alleviate inflammation. Here's how you can give your skin the care it deserves:

Gentle Cleansing:

Start your skincare routine with a gentle cleanser that respects your skin's natural barrier. Harsh soaps and cleansers can strip away essential oils and disrupt the balance of your skin's microbiome, leading to further irritation. Opt for mild, fragrance-free cleanser like our Biome One Cleansing Balm that effectively remove dirt and impurities without causing additional inflammation.

Moisturize Wisely:

Hydration is key to maintaining healthy skin, especially when dealing with inflammation. Look for moisturisers like our Biome Calm Cream containing soothing ingredients like Fermented Mushroom or Piperonyl Glucose, known for their anti-inflammatory properties. These ingredients help to calm irritated skin and restore moisture levels, promoting a smoother, more supple complexion.

Targeted Treatments:

Incorporate targeted treatments into your skincare routine to address specific concerns related to inflammation. Our Biome One Mask is the perfect example of a gentle exfoliant, packed with ingredients such as Fermented Malic and Lactic Acids, Fermented Succinic Acid and Fermented Black Tea that can help reduce redness and inflammation while promoting skin repair and renewal. However, it's essential to patch-test new products and introduce them gradually to avoid potential adverse reactions.

Sun Protection:

Exposure to UV radiation can exacerbate inflammation and damage the skin's barrier function. Therefore, it's crucial to shield your skin from the sun's harmful rays by wearing sunscreen daily. Choose broad-spectrum formulas with SPF 30 or higher and reapply every two hours, especially if you're spending extended periods outdoors.

Mindful Lifestyle Choices:

Certain lifestyle factors, such as stress, poor diet, and lack of sleep, can contribute to inflammation and exacerbate skin conditions. Incorporate stress-relieving activities like yoga, meditation, or pilates exercises into your daily routine to promote overall well-being and skin health. Additionally, prioritize a balanced diet rich in antioxidants, omega-3 fatty acids, and vitamins to support your skin from within.

Consult a Professional:

If you're struggling to manage inflamed skin despite your best efforts, don't hesitate to seek professional help. A dermatologist or skincare specialist can assess your skin's condition, identify underlying triggers, and recommend personalized treatment options tailored to your needs. From prescription medications to advanced skincare procedures, there are various interventions available to help you achieve clearer, healthier skin.


At Cultured Biomecare, we believe in nurturing your skin's microbiome to restore balance and promote optimal skin health. By incorporating these tips into your skincare routine and making mindful lifestyle choices, you can effectively soothe inflamed skin and unveil a radiant complexion. Remember, consistency and patience are key—be gentle with your skin, and it will thank you in return.

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